Anti-Aging Skincare – The Golden Rule

“Anti-aging skin care is very simple” states Dr. Virginia Stevens, a provider of non-surgical aesthetics. “Stay out of the sun. While marketers would love us to believe great skin coming from spending $ 200 + an ounce for a wrinkle cream, the Golden Rule for maintaining youthful, radiant skin is to reduce your sun exposure. Limiting sun exposure reduces visible signs of aging as well as the severity of facial wrinkles and age spots.

Indeed sun protection is seriously radical advice. We’ve all heard this from medical experts and skincare specialists. But go to any beach or college campus on a warm day and you’ll see legions of sunbathers who fail to pay heed to the call for reduced sun exposure.

Even if you do avoid tanning, you still need to think about reducing your sun exposure through every day activities. Dr Stevens often explains this to her patients. “One thing that people – women especially – do not think about is the sun coming in through the windshield when they’re driving. your face and neck. Sun hits your neck and chest and it is such a vulnerable area. ”

To protect your skin from sun damage while in your car you need a combination of sunscreen and barrier protection. Dermatologists are increasingly encouraging patients to use mexoryl-containing sunscreen. Mexoryl was approved by the US FDA in 2006 as a cosmetics ingredient that works to block a wide spectrum of harmful UV rays. Barrier protection can come in the form of a wrap or scarf around your neck.

Effective anti-aging skin care [http://www.realself.com/tag/anti-aging-skincare] goes beyond your skin surface to include your diet. Specifically, diets rich in antioxidants are proven to ward off the skin tissue damage (and wrinkle causing) impact of free radicals. If your diet lacks bright colored fresh fruits and vegetables- primary sources of antioxidants- considering taking an antioxidant supplement. Dr. Stevens suggests alpha lipoic acid supplements. “You take alpha lipoic acid twice a day. It’s really one of the most potent oral forms of antioxidant that you can take that will have an effect on your skin.”

Source by Lisa L. Smith